COVID-19 patients with mild symptoms are
Allowed to undergo independent exercise, but adequately, including consuming herbal herbs that the body needs to increase immunity, will be easier to recover.
Herb crumbs are a
safe choice to be recommended every day. Besides being easy to reach, the price
is super low in the pocket. After all, many herbal plants are indeed helpful
for treating mild symptoms of COVID-19, such as coughs, colds, and sometimes
even mild symptoms.
What are the best
herbal plants for the body to consume during self-isolation? Following is the
summary.
Romance Plants
According to the
Clinical Nutritionist, Dr. dr Samuel Oеtоrо MS.SрGK.(K) on the Healthy Living
program, on tvOne, ереrtі jаhе, turmeric, and high antioxidants The effect, of
course, can ward off free radicals.
Besides that, this crumb is also suitable for improving the body's
immune system, which is very good in preventing the severe outbreak of
COVID-19.
"ginger, the taste is also warm, and if you have the flu, it's good to drink warm so that the flavor in the throat is excellent and it's possible to have a cough. It's good to drink, but today it's instead of medicine, but it's good to be routine so that the system can be awakened ", said doctor Sam.
honey
The crumbs are
recommended intake at the right level and not excessively processed. Doctor Sam
suggested that the crumbs can be processed by boiling and mixing the water with
honey. In addition to a more delicious and delicious taste, the nutritional
content will also be better.
"Honey is an
energy source for cells in the body, including immune cells. Most of them
contain vitamins and minerals. (Consumption) 1 u.dm," he said.
Garlic
Another type of spice that is also capable of boosting the
immune system to ward off the Coronavirus, which is garlic. The content in the
name Allin is effective in killing germs that cause infection. However, again,
the processing must be precise.
It is best eaten raw. If it is eaten raw, the substance
allin-na is gone. If eaten raw, it is spicy. (Type) It's best to have a clove
of single whole garlic because the levels of allin are higher and are consumed
2-3 pieces a day, he said.
What about the
vitamins that the body needs? Because COVID-19 comes with symptoms such as
colds and flu, Vitamins B, C, and D, as well as zinc, can help improve your
immune system and fight mild illness while assisting you with the flu.
